A Simple Truth: Your Balance and Your Lifespan Are Linked

A prominent cardiologist is sharing a simple truth that could change how you view your health: your sense of balance and your lifespan are directly linked. The evidence comes from a major study showing that a 10-second, one-legged stand is a powerful predictor of longevity.
The study, published in 2022, was a ten-year project involving 1,700 middle-aged and older adults. The researchers found that this single measure of static balance was a more significant predictor of mortality than many had previously thought.
The findings were clear and compelling. Individuals who could successfully balance on one leg for 10 seconds had a greater than 90% chance of being alive and well seven years down the line. This establishes the test as a crucial, independent marker of overall health.
The heart specialist explained that our ability to balance is a sophisticated function that reflects the health of multiple body systems. An inability to do so can be an early warning sign of decline in neurological function, vision, or musculoskeletal integrity.
The expert offers a proactive path forward. Try the test. If you find it difficult, it’s a cue to incorporate specific types of exercise into your routine. She advocates for practices like yoga and Tai Chi, which are designed to improve stability, coordination, and the mind-body connection essential for a long life.