The Gastroenterologist’s Diet: 3 Food Groups to Banish for Good

If you want to eat like a gastroenterologist who specializes in liver health, here’s your guide. A top doctor from Harvard has revealed the three food groups he advises his patients to banish from their diets entirely. The first is sugary drinks. His rationale is simple: they are “liquid poison” with no nutritional value, and they directly cause fat to accumulate in the liver. The second group to banish is deep-fried foods. He argues that the unhealthy fats and inflammatory compounds created during deep frying are too damaging to the liver to be part of a regular diet. The third group is ultra-processed foods. He explains that items like chips, hot dogs, and sugary cereals are fundamentally incompatible with a healthy liver due to their high concentration of artificial ingredients, unhealthy fats, and refined sugars. Adopting this “gastroenterologist’s diet” by eliminating these three groups can be a transformative step for your liver health.